Kitchen Yoga is a revolutionary off-th-mat yoga regime for people who can't always attend classes. Author Ruth Shaw, a certified yoga teacher based in Toronto, Canada, created Kitchen Yoga as the answer to "I'd like to and I wish I could, but I just don't have the time."

The 24 fully illustrated, easy-to-follow yoga poses are designed for young people and seniors alike; for the retired and the active; for experienced yogis and tentative beginners; for people who can barely show up; and for survivors of bad backs, frozen shoulders, bum knees, broken bones, and broken hearts.

 

Sorry I was mistaken about Ruth's website where you can purchase her book. Please visit: www.ruthshawyoga.com to pick up your copy today.